Hey! What does the mineral magnesium have to do with constipation? Well, quite a lot actually. The relationship between magnesium and constipation – both the lack of magnesium contributing to constipation and optimal level of magnesium preventing constipation - has been known for a long time in more non-mainstream avenues, but now clinical scientific research [...]
Hi! How are you doing today!? I have been swamped with emails asking for recipe examples that are acceptable on the Cure Your Constipation protocol so today I want to give you some examples of recipes that are accepted on CYC. As you will see below with these examples, eating to cure your constipation does [...]
There is no doubt that in the process of eliminating constipation forever you’ll find yourself in the position of getting rid of the laxatives in your current diet regime. These laxatives come in many forms such as: – Bulking laxatives (the most common one out there ‘on the market’: fiber!) – Stimulant laxatives – Osmotic [...]
Constipation is just one of those things people don’t want to really talk about, isn’t it? No one wants to talk in public about the terrible trouble they’re having eliminating poop from their bowels. First, I want to say that I hold NO judgement! I suffered from chronic constipation symptoms for YEARS and tried everything [...]
It’s time for another blog post to shake your world PLUS another FREE giveaway. More about the free giveaway a little later… …because first, do you know that the way you sit can massively influence the digestive tract’s ability to eliminate stools? “Huh!” “What!” “Really?” Yes, really! You see, the current toilet seat that we [...]
I know you feel alone with your constipation right now. I know you probably feel that your friends and family don’t fully understand your situation. I know that you have an underlying discomfort of the unknown future. I know there are times when you feel shameful, depressed, anxious and miserable. …and how do I know [...]
Today I want to talk about a very important topic when it comes to a common constipation treatment I’m sure you’ve used, probably many time, which has a glittery appearance but is down-right dangerous. The suspect in question is ‘fiber’. What are the side-effect of fiber intake? Is fiber doing you more bad than good? [...]
This is a crucial blog post from me to you. I’m not going to lie, its going to be challenging for you to hear this because it goes so much against conventional wisdom. But, instead of rejecting this, hear me out! All I ask is that you keep an open mind and then feel free [...]
The last thing I want is a mouthful of any type of drink to go spraying all over your computer screen as you sit down to read this. So I just want to start off by assuring you that no images of real life hemorrhoid examples will be included in this post. Feeling the stinging [...]
What in the hell is “CYC”? Cure Your Constipation, of course! The CYC protocol is really about getting back to what works naturally. Constipation is a modern illness brought about by modern changes in diet and lifestyle. These particular changes have taken you away from what always naturally worked and brought you avalanches of problems. Constipation, [...]
Meet Kristopher Cleary
Hi, this blog is all about helping people cure their constipation agony. Just like you, I suffered from digestive problems and it wasn't able to make any remarkable changes until I starting to think outside the box a little bit when it came to my health. Through this I was able to connect with people from around the world who were experiencing the same digestive frustrations and also figuring out how to cure it themselves too. From my research and personal experience of experimenting with different protocols I believe I've collect a strong knowledge on what is effective and what isn't. I decided to create this blog to get that very information out there to the world and help you cure your constipation for good. Best in health to you. Kristopher Cleary
- Kristopher Cleary on Can Too Much Fiber Cause Constipation?
- Neesha on Can Too Much Fiber Cause Constipation?
- Kristopher Cleary on Are Laxatives Making Your Constipation Worse Beyond Repair?
- Kristopher Cleary on Getting Off Laxatives
- Kristopher Cleary on 5 Steps to Improving Your Sleep For Better Health