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I’ve got a lot of people asking me, “what diet do I need to be on to get rid of my constipation for good?”
It’s great to see a swirl of interest out there and it’s also great to see countless numbers of people are starting to wake up and realize what they put in their mouth to eat is the major factor in whether they overcome, or continually suffer from, constipation.
What to eat for constipation matters!
Why is does it matter?
I’m going to put it bluntly; Your body is not in a healthy state at the moment if you’re constipated.
Healthy functioning bodies do not become constipated. Period.
So the main aim of this diet is to RESTORE the health of your body, particularly the digestive system, so that it functions as it was designed to.
The word ‘remedy’ means, “to restore to the natural or proper condition; to put right”.
This simple diet formula is the only true constipation cure in my experience and the experiences of many other people as well. It gets to the source of the problem and fixes it.
A true cure cannot be done in a half-assed (excuse my language!) kind of way. It’s not about a ‘bit of a fix’, or making slight improvements in the overall health of our digestive system. Sure, slight ‘changes’ in eating habits are needed… and these slight changes themselves bring the massive improvements. These ‘slight changes’ mean moving away from all the things that exacerbate your already over-loaded, toxin-ridden, tired, lethargic, out-of-balanced and damaged system, so that your gut can truly heal.
This happens with REAL food.
Human stools are largely made of gut flora and a lack of proper gut flora is one of the top 3 reasons why people are constipated. It’s no surprise then that one of the main aim’s you need to be focusing on is replenishing your gut flora. This ‘invisible’ gut-flora is responsible for over 70% of your body’s immune system! So powerful.
The diet that I have recommended to the people whose constipation I have helped banish could be described as an anti-inflammatory diet.
All of these people (including myself) had tremendous gut issues which stemmed from gut dysbiosis (messed up gut flora), leaky gut syndrome (small holes in your gut walls), and other symptoms of chronic inflammation.
Years of harmful eating, toxins, pollutants, anti-biotics, drugs and stress, plus maybe not even inheriting a strong gut flora (your original gut flora is passed on from your parents), have all taken their toll on the gut-flora that resides in your intestinal-tract right now.
The most basic list of the ‘Cure Your Constipation’ diet includes:
- Fresh meat
- Nuts and Seeds
- Good Fats and Oils
- Herbs and Spices
- Fermented Foods
- Meat Broth
- Selected Dairy
That is the crux of the most important parts of what is in the ‘cure your constipation’ diet.
What is excluded from the diet is not 100% set in stone for ‘every’ person. I recommend staying away from grains such as wheat and rye, however there are some people who tolerate other grains quite well. With dairy, it is imperative that you stay away from high-lactose dairy products and look for ones that are low in lactose or are cultured e.g. yoghurt, kefir, butter.
When you begin to give yourself the gift of eating this anti-inflammatory diet your insides will LOVE YOU for it. You start begin seal up those little holes in your gut, wash out all the bad toxins and start to replenish your intestinal tract with strong beneficial gut flora.
Your guts get back to what they do best: Pooping!
And also as a nice side benefit, you’ll begin to gain a youthful glow, truck-loads of energy and all of a sudden your future becomes extremely bright.
Best in health to you,
I would love to hear from you! So make sure you leave a comment with any questions or thoughts…